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Achieve wellness through the balance of body and mind. Our philosophy comes from millennia of thermal spa culture and aims to restore harmony between the spirit and the body.
Equilibrium is more than a simple wellness experience: it provides us with the healing we require and, at the same time, with the knowledge on how to start a new, healthier, more peaceful and aware lifestyle, so that we can banish stress and learn to manage it in our everyday life.
Equilibrium aims to mitigate the mechanisms of stress and non-clinical inflammation, which are at the origin of many pathologies. It does so with simple, powerful tools:
Nutrition: through the Equilibrium diet (Mediterranean and microbiome diet). You can find a selection of dishes at the Chétif restaurant.
Stress management: through relaxing rituals and Forest Bathing.
Physical exercise: through outdoor activities or the use of our fitness area. Please refer to our activity team for tips on the experiences most suited to you.
Soothing and anti-inflammatory treatments: through the use of mountain essences with high anti-inflammatory properties.
The treatments at Le Massif’s spa are inspired by these concepts and follow their guidelines using the resources provided by nature.
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