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Physical activity is a powerful tool for achieving and maintaining the best health condition, which is why it is one of the pillars of the Equilibrium philosophy.
Staying active means becoming aware of your body, reducing tension and stress, and stimulating positive emotions. The goal is not only to increase performance, but also to learn to love physical activity in order to reap its benefits and enjoy it.
This is why Le Massif offers its guests a fitness area and an isotonic area with Technogym equipment as well as healthy morning walks.
The fitness area is at your disposal every day h24
Reservation is required.
When the activity of choice is walking in the woods and experiencing its essences, aromas and noises, it can become a real therapy. An expertly curated trail, with precise timing and spots, is that of Forest Bathing: this practice of immersion in the woods, which seems simple at first, gives positive effects to the immune system, the vascular system and the emotional sphere.
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