You are in the best of health when you move. As such, movement is one of the powerful tools comprising the Equilibrium philosophy.
Moving means becoming aware of your body, reducing tension and stress, stimulating positive emotions. The aim is not merely to improve your performance, but to learn how to enjoy it so you want to draw pleasure and benefits from it.
When moving involves walking through the woods, experiencing its essences, aromas and sounds, it becomes a real therapy. With a carefully designed route, Forest Bathing immerses you in the woodland. This seemingly simple practice actually has positive effects on both the immune and cardiovascular systems as well the emotions.
Fitness area with Technogym aerobic circuit
Isotonic area with Technogym track and personal bench
Morning walk 60’
Northern walk 90’
Forest bathing 120’